BioVitz Healthy Recipe | Slow Cooker Seafood Ramen | Eat Right Weight Just!

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Ingredients:

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• 64 oz broth (seafood, vegetable, or chicken

• 4–6 oz ramen

• 1 lb seafood

• 2 green onions, sliced

• 2 tbsp low-sodium soy sauce

• 2 tbsp rice vinegar

• 2 garlic cloves, minced

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• 1/4 cup kale, chopped

• 1/2 lb tomatoes, sliced

• 1/4 tsp sesame oil

• 1 tsp salt

• 1/4 tsp pepper

• 1/8 tsp red pepper flakes

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Directions:

1. Add all ingredients except the seafood, kale and ramen to the slow cooker. Stir to mix well.

2. Cook on high for 2-3 hours, or low for 4-6 hours.

3. Add seafood, kale & ramen and cook for an additional 15-30 minutes.

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[title style=”bold-center” text=”Per Serving” tag_name=”h1″]

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250 Calories

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2.7 g fat (0.3 g sat)

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29.5 g protein

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27 g carb

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2588.3 mg sodium

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3.9 g sugars

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1.7 g fiber

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[title style=”bold-center” text=”SUPERCHARGE YOUR WEIGHT LOSS EFFORTS”]

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