Healthy Dieting

What is Horny Goat Weed? Horny goat weed is the common name for the plant known as Epimedium, which is used in traditional Chinese herbal medicine as a tonic, an aphrodisiac, and an antirheumatic agent. It also goes by the...

What is Vitamin B5 (Pantothenic Acid)? Vitamin B5, also called pantothenic acid and pantothenate, is vital to living a healthy life. Like all B complex vitamins, B5 helps the body convert food into energy. B5 is naturally found in many...

Vitamin B2 (Riboflavin): Sources, Benefits & Dosage What happens when you have a riboflavin deficiency? Almonds and other nuts are good sources of riboflavin, also called vitamin B2. (Image credit: Julio Ricco via Getty Images) Vitamin B2, also known as riboflavin,...

Health Benefits of Vitamin B1 Your body needs a variety of vitamins to work the way it should. One of them is vitamin B1. Also known as thiamine, B1 helps your body turn food into energy. How Does Vitamin B1 Promote...

Ingredients: 1.25 lb cauliflower head, cut into florets 6 green onion, chopped into the green and white parts 2 tbsp butter 3 garlic cloves, minced 2 oz cream cheese 1/2 tsp sea salt 1/4 tsp black pepper 1.5 tsp ranch...